Aysa Nutrition | IBS • GI • FODMAP Dietitian
Are your digestive symptoms running the show?
Join the Plant-Based IBS Master Method, a validated & science-backed framework I designed to help ambitious women like you efficiently conquer your most stubborn & unpredictable IBS symptoms. It's time to feel good in your body & thrive again.
Start Here: The IBS Microbiome Reset
Did you know the gut microbiome can respond favorably to diet changes in as little as three days? Grab my free gift for a low FODMAP meal plan, grocery list, & recipes to reboot the IBS microbiome.
What if you were symptom-free, energized, & thriving?
Let me know if this sounds right. You're ready to charge after your ambitions, travel freely, experience new cuisines, rock your favorite pair of jeans, and live life to the fullest. But before you can conquer all that, you've got to conquer all of the unpredictable bloating, stressful bathroom habits, & mealtime anxiety.
That's where I come in.
You can get your life back from IBS - there's just one problem.
You need a new approach.
With trustworthy guidance, step-by-step implementation tools, & a validated method, we can finally eliminate the guesswork & wasted time from your IBS care.
- Outdated & generic advice you receive from handouts at the doctor's office.
- Dozens of expensive supplement recommendations with no evidence base.
- Feeling like 'just another number' as you may have in other IBS programs.
- Expertly crafted & personalized support based on cutting-edge IBS research.
- Highly targeted nutrition & supplement implementation guides based on science.
- An IBS specialist practitioner who is deeply invested in your care & happiness.
Simply put, you deserve better.
I want you to experience what it feels like to be truly heard, seen, & supported in your journey to IBS freedom.
The Plant-Based IBS Master Method
My proven step-by-step framework to get to the root of your IBS, enjoy more foods again, boost energy, regulate your bowels, nurture your microbiome, & break free from your stubborn gut symptoms for good using a plant-forward & science-backed approach.
AVAILABLE IN 3 LEVELS OF SUPPORT, BASED ON WHAT YOU NEEDAPPLY NOW
Here's how it works
One expert-designed framework. Three options for how to use it.
1. CHECK OUT YOUR OPTIONS
The Plant-Based IBS Master MethodTM is available in 3 levels of support to match your individual needs. Have a look below & note your preference.
2. APPLY FOR A SPOT
Submit your application for the program. Tell me about your biggest IBS pain points, & your preferred program option. If you're unsure, no worries. Let's chat.
3. BOOK A FREE STRATEGY CALL
After submitting your application, you will be directed to my personal calendar to schedule a free 10-minute application review call to discuss next steps.
The Options Breakdown
The Self-Paced Experience
For the independent do-it-yourselfers who want to fly solo using my proven roadmap.
GET INSTANT ACCESS
Implement the insider strategies I use with my most successful IBS clients to gain clarity, confidence, & control over your symptoms, at your own pace. Gain instant virtual access to my step-by-step roadmap to plant-powered IBS freedom, with online learning & implementation modules, 50+ video lessons, 75+ client success tools, 300+ gut-nourishing recipes, surprises bonuses, & more.
The IBS Mastery Collective
For those who want to break free from isolation with group & private support.
ADD ME TO THE WAITLIST
Accelerate your path to IBS mastery with my guidance, alongside an intimate group of women who share the same goals as you. In this one-of-a-kind small group program, you get a little bit of everything. Gain instant access to the self-paced learning modules, plus private coaching deep dives with Ayten, biweekly small group laser coaching, weekly office hours, a digital food-symptom journal, complimentary access to the Nerva Gut-Directed Hypnotherapy Program, & more.
The VIP Private Intensive
For those who've tried it all before & want all the above with a cherry on top.
GIVE ME THE DEETS
Get high-touch, personalized, & timely support to conquer your complex IBS & uplevel your digestive health in this exclusive 16-week private intensive. Gain instant access to the self-paced course, plus monthly private sessions with Ayten, personalized supplement & nutrition implementation protocols, lab work reviews, digital food-symptom journal reviews, health portal messenger access, & more.
"Because of you, I have a huge part of my life back. I'm no longer bloated 24/7. I have 1-2 bowel movements a day & a totally new relationship with food."
Hi there, I'm Ayten Salahi, MS, RDN —
I help ambitious women conquer IBS & get back to thriving
If no one's told you yet, you are absolutely too fabulous to be constantly stressing about your unpredictable bloat, food intolerances, & bowel habits. Time to kiss your digestive woes goodbye & get back to living your life.
I believe that all women with IBS are capable of achieving a symptom-free & vibrant life with the right expert support on their side.
That's why I've sought out the best training in lifestyle strategies & medical nutrition for IBS that the world has to offer, & distilled the most game-changing implementation pearls into my programs.
If you've been searching for a trustworthy, highly trained, & non-judgmental partner to help you accelerate your path to IBS freedom, you've come to the right place.GET TO KNOW ME
"I’ve had chronic constipation for over 10 years, & prior to Ayten I never received any help to address my issues other than being recommended fiber and Miralax. By the end of her program, my constipation was completely gone. I would definitely recommend Ayten to friends and family & have actually already done so!"
Hayley's IBS is
'Nearly Non-Existent '
"I knew things were drastically better, but now I KNOW how much better they are! Things I've struggled with for 14+ years, like constipation, abdominal pain, bloating, & food intolerance, are now almost completely non-existent."
Christine Broke the
"I really haven't felt this good in 20 years. Since working with you, I've hit a whole new level of success with my gut. I'm regular after travel, I go every day, & eat without any bloating. Things are finally clearing out. You have been such a gift to me!"
Brynn is Living Her 'Wonderful New Normal'
"I cannot believe how much better everything is. Going to the bathroom like a Swiss clock, very little if any gassiness and bloating and so many tools to help support my system if I get off track."
Jessica Beat Irregularity & Painful Bloating
"My bowel movements overall used to begin with pain, infrequency, intense bloating, it was rough. Through this program, I've been able to experience satisfying bowel movement elimination and a lot less pain, straining and intensity."
Where would you like to go from here?
01 / go solo & play the guessing game
Self-exploration and DIY-ing your care is a natural part of the process, and I respect exactly where you're at. If you've been seeking relief alone or with minimal success, I encourage you to take one small step today towards a symptom-free and energized life. I'll be here when you're ready to be guided to the next stage.
02 / master your IBS & thrive again
Join the Plant-Based IBS Master Method. Not to learn another diet, but to learn the exact steps you need to take to live a new lifestyle that is free from the restriction & stress that your bloating, food intolerance, low energy, & unpredictable bowel habits have brought to your life. You are one step away from radiant IBS freedom.
Frequently Asked Questions
How do I know which level of support I need?
Do I have to be vegan or vegetarian to enroll?
Is this program exclusively for women?
What if I decide I need more private support?
I'm not tech savvy! How will I access the program portal after signing up?
What if I sign up, and I'm not seeing results?
Will I need tons of functional lab testing?
How much time do I need to dedicate to the program each week?
I'm nervous about investing, because I've tried so many things before with limited success.
I'm interested, but I have some more questions!
P.S. I've got another gift for you
Plant-Rich Breakfasts for IBS & SIBO
Join my mailing list for instant access to the 21 Plant-Rich Breakfasts for IBS & SIBO Recipe Book as my gift to you, & receive insider tips from yours truly (without getting spammed).I WANT IT